COACHING
DEEP DIVE
From autopilot to real connection with yourself
ICF coaching, mindfulness, embodiment, parts work
ICF coaching, mindfulness, embodiment, parts work
Coaching that helps you uncover and shift the deeper patterns shaping your life
A guided conversation that helps you better understand yourself, navigate challenges and find clear next steps in your life, work or relationships. As a coach, I don’t tell you what to do — I help you reconnect with your own voice, see new possibilities and move from overthinking into real change.
For those who are used to functioning at a high level —
while putting parts of themselves, emotions, or desires aside
while putting parts of themselves, emotions, or desires aside
Getting to the true root cause of any issue you’re facing — understanding the internal reasons why you’re not living in alignment with what you truly want
Overcoming limiting beliefs and beginning to make new choices
Building a new relationship with yourself, rooted in self-love and genuine confidence to show up as you are in work and relationships
Navigating life transitions and crises in ways that deepen and expand who you are
Connecting to a clear vision of a deeply fulfilling life — and moving toward it with clarity and action
Overcoming limiting beliefs and beginning to make new choices
Building a new relationship with yourself, rooted in self-love and genuine confidence to show up as you are in work and relationships
Navigating life transitions and crises in ways that deepen and expand who you are
Connecting to a clear vision of a deeply fulfilling life — and moving toward it with clarity and action
WHAT THIS WORK OFFERS YOU
Wanting to feel more confident, grounded, and clear in your choices
Feeling disconnected inside while being highly functional on the outside
Finding inspiration and changing the direction of your life
Self-doubt or a strong inner critic
Navigating life transitions, change, and complex decisions about your direction
Recurring patterns that limit you in relationships, work or your wellbeing
What we can work with
— “Working with Sofia is one of the most precious treasures that has happened to me as a client in the field of helping professionals.”
Alena
Alena
From 5 sessions/400$
main
An ongoing partnership
to create change from the inside out. Your partner in moving toward what matters most to you — with 60-minute weekly sessions and accountability in between.
Coaching packages
Individual and group ceremonies, pricing upon request
A curated experience designed around a specific life transition, intention or inner shift. Based
on your intention, we create a personalized ceremony through guided movement, meditation, somatic practices, ritual, dialogue, and intentional presence.
on your intention, we create a personalized ceremony through guided movement, meditation, somatic practices, ritual, dialogue, and intentional presence.
ceremonies
A 60-minute focused conversation about your current life situation. The result — clarity, first insights, and a sense of a path forward.
START
50$
A first deep dive
As well as an understanding of whether you want to go deeper into this work.
For other dates, times, or payment options, please contact me here.
START Private sessions
available globally for your timezoneRT
available globally for your timezoneRT
Ways to Work Together
From 5 sessions/400$
main
An ongoing partnership
to create change from the inside out. Your partner in moving toward what matters most to you — with 60-minute weekly sessions and accountability in between.
Coaching packages
150$
For those who want to build new relationships with their body — rooted in self love, joy and confidence. Coaching sessions with built-in somatic and movement practices and tools specifically tailored to your journey
Body connection guidance
A 60-minute focused conversation about your current life situation. The result — clarity, first insights, and a sense of a path forward.
START
50$
A first deep dive
As well as an understanding of whether you want to go deeper into this work.
For other dates, times, or payment options, please contact me here.
START Private sessions
available globally for your timezoneRT
available globally for your timezoneRT
Ways to Work Together
From 5 sessions/400$
main
An ongoing partnership
to create change from the inside out. Your partner in moving toward what matters most to you — with 60-minute weekly sessions and accountability in between.
Coaching packages
A 60-minute focused conversation about your current life situation. The result — clarity, first insights, and a sense of a path forward.
START
50$
A first deep dive
As well as an understanding of whether you want to go deeper into this work.
Individual and group ceremonies, pricing upon request
A curated experience designed around a specific life transition, intention or inner shift. Based
on your intention, we create a personalized ceremony through guided movement, meditation, somatic practices, ritual, dialogue, and intentional presence.
on your intention, we create a personalized ceremony through guided movement, meditation, somatic practices, ritual, dialogue, and intentional presence.
ceremonies
Mindfulness and embodiment integrated into the process — supporting greater presence, clarity, and deeper insight
A space to pause, gain perspective, and reconnect with what matters most to you
60-minutes that are only about you
Greater clarity about what you want to move toward — and what may be standing in the way
Clear next steps and accountability, supported by our coaching partnership
A trusted thinking partner who helps you see what is difficult to see on your own
What you will receive
— “Working with you is probably the most powerful and still, in many ways, inexplicable experience for me. Thank you. <3”
Daria Ginzburg
Daria Ginzburg
I have created and led multiple projects
Around art, connection, and self-care
I had moved to three different countries by the age of 25
Repeatedly integrating into new cultural and social environments
Background in professional theatre making
Acting, directing, teaching and facilitating groups. With training and work experience across UK, Italy, Poland and Russia.
10 years of somatic and mindfulness practice
Supported by my education as a physical theatre practitioner and dancer
Personal healing journey
I spent 6 years as a client in gestalt therapy and now work weekly with my coach
Professional certified coaching training
I graduated from Mindulnessn Coaching School and Institute for Healing and Awakening and was taught by Guthrie Sayen, a leading IFS teacher in the field of transformational coaching
sofia levit
I trust in how much is available to us beyond the limits we’ve learned to hold
For me, it’s an ongoing practice of staying honest and aligned, especially in how I work with others
I’m a deeply reflective and grounded person, being present to whats really happening in my system
I always move in alignment with myself: making choices from a grounded and reflective space
Alignment
Integrity
Growth and expansion
Awareness
My values
I’m a deeply reflective and grounded person, present to what is happening within me. I trust in how much is available to us beyond the limits we’ve learned to hold. I move in alignment with myself, and believe that decisions made from this place naturally lead in the right direction.
Sharing these values is an integral part of both my life and work.
Sharing these values is an integral part of both my life and work.
reviews
Q&A
Not exactly. Conversation is only one part of the process. We also go deeper — paying attention to emotions, inner states, body sensations and what is happening for you in the present moment.
That means sessions can include not only dialogue, but also moments of turning inward: noticing what is happening in the body, exploring inner reactions and sometimes using small practices such as visualization or mindfulness exercises — if that feels supportive for you in the moment.
We also often begin each session with a short meditation to help you ground and reconnect with yourself. Even this alone creates a noticeable shift: helping you step out of the rush and constant mental noise, slow down and feel yourself more clearly again.
That means sessions can include not only dialogue, but also moments of turning inward: noticing what is happening in the body, exploring inner reactions and sometimes using small practices such as visualization or mindfulness exercises — if that feels supportive for you in the moment.
We also often begin each session with a short meditation to help you ground and reconnect with yourself. Even this alone creates a noticeable shift: helping you step out of the rush and constant mental noise, slow down and feel yourself more clearly again.
Coaching and therapy can sometimes explore similar themes — but the focus and direction of the process are often different.
Therapy tends to look more at:
“How did this pattern form?”
“Why has this experience shaped me this way?”
Coaching is usually more focused on:
“What do I want now?”
“How do I want to live moving forward?”
“What would support me in getting there?”
Coaching is a collaborative process centered around your goals, desires and movement toward what matters to you. The intention is not only to leave each session with new insight, but also with clarity around the next step — something tangible that helps you continue moving forward between sessions.
The role of the coach is also different. A coach is not someone who tells you how to live or claims to have the “right” answers for you. Instead, a coach supports you in hearing yourself more clearly, finding your own answers, and building a stronger sense of self-trust and inner support.
Coaching can be especially supportive when, on the outside, life may look “fine,” but internally you want more clarity, aliveness, meaning, stability or movement in an important area of your life.
Therapy tends to look more at:
“How did this pattern form?”
“Why has this experience shaped me this way?”
Coaching is usually more focused on:
“What do I want now?”
“How do I want to live moving forward?”
“What would support me in getting there?”
Coaching is a collaborative process centered around your goals, desires and movement toward what matters to you. The intention is not only to leave each session with new insight, but also with clarity around the next step — something tangible that helps you continue moving forward between sessions.
The role of the coach is also different. A coach is not someone who tells you how to live or claims to have the “right” answers for you. Instead, a coach supports you in hearing yourself more clearly, finding your own answers, and building a stronger sense of self-trust and inner support.
Coaching can be especially supportive when, on the outside, life may look “fine,” but internally you want more clarity, aliveness, meaning, stability or movement in an important area of your life.
Not at all. Your starting point can be very clear and concrete — or completely vague. Sometimes people come with a specific situation they want support with. Sometimes the starting point is simply: “I don’t know what I want, but something is not right” or “I feel lost.”
Part of the process is exactly about creating clarity around what truly matters to you right now.
You don’t need to have everything figured out before coming. We can begin from wherever you are.
Part of the process is exactly about creating clarity around what truly matters to you right now.
You don’t need to have everything figured out before coming. We can begin from wherever you are.
For me, coaching is not about chasing achievements for the sake of achievements. It’s about moving through life from a deeper connection with yourself.
It’s about creating a life that genuinely feels meaningful, alive, and aligned for you — both through gaining clarity around what you truly want and through taking real steps toward it.
Coaching can be about your relationship with yourself, emotional resilience, creativity, relationships, direction, or simply feeling more present and connected to your own life. I believe, that it’s not about constant self-optimization, but about feeling more aligned, alive and grounded in the way you live.
It’s about creating a life that genuinely feels meaningful, alive, and aligned for you — both through gaining clarity around what you truly want and through taking real steps toward it.
Coaching can be about your relationship with yourself, emotional resilience, creativity, relationships, direction, or simply feeling more present and connected to your own life. I believe, that it’s not about constant self-optimization, but about feeling more aligned, alive and grounded in the way you live.
It depends on the kind of support that feels right for you. Some people want support around one specific situation or decision and 5 sessions feel enough. Others want a weekly ongoing space where they can slow down, reflect and stay in touch with what truly matters to them over time.
Not exactly. Conversation is only one part of the process. We also go deeper — paying attention to emotions, inner states, body sensations and what is happening for you in the present moment.
That means sessions can include not only dialogue, but also moments of turning inward: noticing what is happening in the body, exploring inner reactions and sometimes using small practices such as visualization or mindfulness exercises — if that feels supportive for you in the moment.
We also often begin each session with a short meditation to help you ground and reconnect with yourself. Even this alone creates a noticeable shift: helping you step out of the rush and constant mental noise, slow down and feel yourself more clearly again.
That means sessions can include not only dialogue, but also moments of turning inward: noticing what is happening in the body, exploring inner reactions and sometimes using small practices such as visualization or mindfulness exercises — if that feels supportive for you in the moment.
We also often begin each session with a short meditation to help you ground and reconnect with yourself. Even this alone creates a noticeable shift: helping you step out of the rush and constant mental noise, slow down and feel yourself more clearly again.
Coaching and therapy can sometimes explore similar themes — but the focus and direction of the process are often different.
Therapy tends to look more at:
“How did this pattern form?”
“Why has this experience shaped me this way?”
Coaching is usually more focused on:
“What do I want now?”
“How do I want to live moving forward?”
“What would support me in getting there?”
Coaching is a collaborative process centered around your goals, desires and movement toward what matters to you. The intention is not only to leave each session with new insight, but also with clarity around the next step — something tangible that helps you continue moving forward between sessions.
The role of the coach is also different. A coach is not someone who tells you how to live or claims to have the “right” answers for you. Instead, a coach supports you in hearing yourself more clearly, finding your own answers, and building a stronger sense of self-trust and inner support.
Coaching can be especially supportive when, on the outside, life may look “fine,” but internally you want more clarity, aliveness, meaning, stability or movement in an important area of your life.
Therapy tends to look more at:
“How did this pattern form?”
“Why has this experience shaped me this way?”
Coaching is usually more focused on:
“What do I want now?”
“How do I want to live moving forward?”
“What would support me in getting there?”
Coaching is a collaborative process centered around your goals, desires and movement toward what matters to you. The intention is not only to leave each session with new insight, but also with clarity around the next step — something tangible that helps you continue moving forward between sessions.
The role of the coach is also different. A coach is not someone who tells you how to live or claims to have the “right” answers for you. Instead, a coach supports you in hearing yourself more clearly, finding your own answers, and building a stronger sense of self-trust and inner support.
Coaching can be especially supportive when, on the outside, life may look “fine,” but internally you want more clarity, aliveness, meaning, stability or movement in an important area of your life.
Not at all. Your starting point can be very clear and concrete — or completely vague.Sometimes people come with a specific situation they want support with. Sometimes the starting point is simply: “I don’t know what I want, but something is not right” or “I feel lost.”
Part of the process is exactly about creating clarity around what truly matters to you right now.
You don’t need to have everything figured out before coming. We can begin from wherever you are.
Part of the process is exactly about creating clarity around what truly matters to you right now.
You don’t need to have everything figured out before coming. We can begin from wherever you are.
For me, coaching is not about chasing achievements for the sake of achievements. It’s about moving through life from a deeper connection with yourself.
It’s about creating a life that genuinely feels meaningful, alive, and aligned for you — both through gaining clarity around what you truly want and through taking real steps toward it.
Coaching can be about your relationship with yourself, emotional resilience, creativity, relationships, direction, or simply feeling more present and connected to your own life. I believe, that it’s not about constant self-optimization, but about feeling more aligned, alive and grounded in the way you live.
It’s about creating a life that genuinely feels meaningful, alive, and aligned for you — both through gaining clarity around what you truly want and through taking real steps toward it.
Coaching can be about your relationship with yourself, emotional resilience, creativity, relationships, direction, or simply feeling more present and connected to your own life. I believe, that it’s not about constant self-optimization, but about feeling more aligned, alive and grounded in the way you live.
It depends on the kind of support that feels right for you. Some people want support around one specific situation or decision and 5 sessions feel enough. Others want a weekly ongoing space where they can slow down, reflect and stay in touch with what truly matters to them over time.
education
For other dates, times, or payment options, please contact me here
If you have any questions dont hesitate to contact me
